Get interactive

To get the most out of your Bupa Great Capital Run training, why not use our range of interactive features? You can use our special Route Planner to map out your training routes, set up an online blog to record your progress every day so your friends and family can be kept up to date, and even chat about the race, injuries, your training or anything else you like with other Bupa Great Capital Run runners in the forum. Simply click on the links below to get interactive now!

Start a Bupa Great Capital Run training blog

Why not keep an online diary of your Bupa Great Capital Run training with a blog? A blog is an online log which can be used to record virtually anything about you and your BUPA Great Capital Run training. Blogs are a great way to instantly update people on what you've been up to and share your thoughts with anyone from family and friends to complete strangers (who may very soon become blogging friends!). Click here to set up a blog for free on realbuzz.com

Plan your routes

Are you finding it difficult trying to estimate the length of your training runs? Are you a little bored running a similar route on every training run? Then why not try our Bupa Great Capital Run Route Planner? In the Route Planner you can map out your favourite runs – complete with distances – using specially detailed maps and satellite images, as well as save multiple routes and share them with your friends and family. Click here to start mapping your routes

Chat in the forum

Get chatting in the forum! In the forum you can ask questions and talk about your training, injuries, race preparation or anything else you like with other people running in the Bupa Great Capital Run. Simply sign up for free to realbuzz.com, (they host our forum), and start chatting – it's a great motivational tool for your training! Click here to get chatting in the forum