Warming up, stretching, and cooling down
Top 10 rules of training
BUPA Great Capital Run Training Plans
Start a training blog
Running the BUPA Great Capital Run
Our essential ‘in a nutshell’ guide
Check out your local running scene and you’ll find that there’s one race distance that surpasses all others in terms of popularity: the 10k. This race distance has risen to the top of the charts over recent years for several reasons: racing for 6.2 miles is a meaningful challenge; the event requires an ideal blend of speed and endurance; and, importantly, the training can be easily fitted into your lifestyle.
So, could you complete a 10k entirely under your own steam? If you’ve ever considered preparing for and completing the BUPA Great Capital Run but need more of an insight into what it’s all about, what the training involves, the race itself and more, then follow our guide to running the BUPA Great Capital Run – which will answer all your questions, including:
* How do I get started?
* What should I wear?
* What should I eat and drink?
* How much training do I need to do?
* How long will the race take me?
* What happens on race day?
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