Warming up, stretching, and cooling down
Top 10 rules of training
BUPA Great Capital Run Training Plans
Start a training blog
Training
Training for and taking part in the BUPA Great Capital Run is not just a brilliant way to help you look and feel great, but it can also help you take great steps towards leading a healthier and more active lifestyle. While a 10k will represent a different challenge for everyone, with the correct preparation the run will be achievable by most people. Indeed, getting in the right condition doesn’t have to be as torturous as you may think. So, in order to be in peak shape by race day, we recommend that you follow a training schedule that will allow you to increase your fitness levels at a sensible and effective rate. The sooner you can get into the habit of regular exercise, the earlier you will start to feel the benefits. If you have not taken part in any exercise for a while, however, consulting your doctor should precede any training.
We have training plans that you can download and also have a number of useful articles that will help you along the way. As well as this, you can start an online training blog to keep your friends, family and other people training for the BUPA Great Capital Run updated about your training progress.
For more training support, visit the Training Zone section on realbuzz.com
