Warming up, stretching, and cooling down
Top 10 rules of training
BUPA Great Capital Run Training Plans
Start a training blog
Start a training blog
Keep an online diary of your BUPA Great Capital Run training with a Running blog!
What are blogs? A blog or ‘weblog’ is an online log which can be used to record virtually anything about you and your BUPA Great Capital Run training. Think of a blog as a window for others into your world, and of blog entries as instant messages from you to other web users.
Why start a blog? Blogs are a great way to instantly update people on what you’ve been up to and share your thoughts with anyone from family and friends to complete strangers (who may very soon become blogging friends). Instead of constantly having to keep people posted with what you’ve been doing through endless phone calls and emails, you can simply do it via your blog.
Keeping a BUPA Great Capital Run training blog has many benefits:
* Blogs enable you to set out key goals and monitor your progress.
* They give you the ability to record what works and what doesn't work.
* And best of all... they are fantastic for your motivation.
In your training blog you can:
Add training information – daily, weekly or whenever you like to record your running training.
Receive comments from the running community – other runners will read your entries and comment on your experiences, ask you questions and make suggestions. And you can do the same for them!
Add your photos – you can add photos of your routes, kit or whatever you like, to share with others.
Add your videos – video clips that have been filmed on your mobile phone, video camera or a digital camera can be added to your blog.
Other benefits of having a blog also include:
Comments – can be added to every journal and you can delete the ones you don't appreciate.
Privacy – people can't get your email unless you give it to them.
Subscribers – this function automatically informs your subscribers (friends and family) when you add a new entry to your blog. (This facility is optional.)
Easy to use – it's only a matter of a few clicks and a little typing to get your blog updated.
And to top it all – you become an instant internet journalist from wherever you are around the world.
And all this is totally free!
Click here to go to realbuzz.com and set up your Running training blog!
