Warming up, stretching, and cooling down
Top 10 rules of training
Bupa Great Capital Run Training Plans
Start a training blog
Bupa Great Capital Run Training Plans
Get the right plan for you
Training for and completing the Bupa Great Capital Run requires dedication and commitment – but with the right preparation it is genuinely achievable for anyone, whatever their current fitness levels.
So how do you go about achieving the required fitness to comfortably reach your Bupa Great Capital Run goal? Well, that’s where our training plans come in! Our Bupa Great Capital Run Training Plans have been compiled by professional coaches, and contain all the information you need to know to train for and complete this great event.
So why not take the plunge and download a Bupa Great Capital Run Training Plan – and set yourself on the road to an ultimately fitter, healthier, and happier you?
10k beginner training plan
10k intermediate training plan
